
Mizorama harsa vak lova kan thar leh
hmuh mai theih Bal, Pangbal, Kawlbahra,
Alu te hian Carbohydrate an pai hnem
avangin chakna thahrui min petu atan an
]angkai hle a, Kuthnathawktu tan phei chuan
an pawimawhin uar lehzuala china ei atan a
]ha hle bawk. Mizote hian thei ]hatna hi kan
la hre tawk lo deuh fo in a lang a, kan ei vêk
pawhin hriselna atan ai mahin kamramah
kan ei deuh ber niin a lang. Thei chi hrang
hrang kan hmuh Serthlum, ser chi hrang
hrang, Sunhlu, Kawlthei, Apple leh Grape-te
hian Vitamin C an pai tam tlangpui hle a,
mahse, thei tui ]ha leh manto Apple leh
Grape-te hian helaia awlsam taka kan hmuh
Sunhlu, Kawlthei te ai hian chakna an pai
tam chuang lo hle a, entirnan, Apple leh
Grape-te chuan Gram za zelah Vitamin C
1mg. ve ve chauh an pai laiin Sunhlu chuan
Vitamin C 600 mg. Kawltheiin 212 mg. lai an
pai thung a. Chuvang chuan helaia awlsam
taka kan hmuh theih Sunhlu te hi a hlut zia
hriain a vawn]hat dan te pawh hi ngaihtuah
a ]ha hle mai. Thingfanghma leh theihai
hmin hian Carotene an ngah hle bawk a,
Balhla hi kan ramah kan uarin a ]ha duh
bawk si a, chakna thahrui min pe tam a,
naupang chaw atan te pawh a ]ha hle. Nitin
thei chikhat tal hi ei theih a ]ha hle a,
naupang hmawmsawm kan lei sak te hian
Sweet, Chocolate aia heng thei chi engemaw
tal hi lei sak ching zawk ila an ]hatpui zawk
hle tih nu leh pa ten i hre thar leh ang u.
Be lam chi-Dailuah, Chana, Bekang,
Bepui, Bete te hian Protein an pai tam hle a,
a tlangpuiin gram za zelah 20-25 an pai
deuh ber a, Mizovin kan tharchhuah be chi
hrang hrangte bakah hian Dailuah te hi a
]hain mitin ten harsa lutuk vak lova hmuh
theih anih avangin "Mirethei te sa"
(Poorman's Meat) an lo tih mai ]hin ve a ni a,
kumtluanin hmuh theih anih bawk avangin a
]ha hle a ni.
Kan taksain a mamawh chaw]ha chi
hrang hrang kan sawi te bakah tui hi kan
taksain a mamawh pawimawh ber a ni. Kan
taksa rih zawng za zela 60-70 vel hi tui hlir a
ni. Kan taksa bung hrang hrang hnathawh
tinreng atan hian tui hi a pawimawh em em
vek a, nitina kan hnathawh tinreng atan hian
tui hi a pawimawh em em vek a, nitina kan
zun leh ek, thlan leh thâwk chhuah ah hian
kan taksa a]angin tui a chhuak reng a, chumi
phuhruk leh zel tur chuan tui tam tawk kan
in a pawimawh hle a, nitin tui thianghlim no
6-8 (1
𝟏
𝟐
-2 litres) vel in ngei tum tur a ni.
Tlangram chhehvel-ah phairam
leilung ang lovin kan taksaa tuihnang
(hormone) pawimawh tak siamtu Iodine a
tlem ]hin avangin Mizoram leilung, tui leh
thlaiah pawh Iodine hi kan mamawh tawk
ang a awm zo lo hle a ni. Kan ei leh ina
Iodine hi a tlem lutuk chuan kan awrbel
(Thyroid Gland) hian kan Iodine ei chhun
chhun kha hman ]angkai tumin tan a lo la
nasa Ihle a, amah kha a lo ]hanglian ta ]hin a,
chu chu Awrpuar kan tih hi a ni. Awrpuar hi
AGRI MAG ZORAM LONEITU JAN. – MARCH 2003